Long weekend sleep may compensate for short weekday sleep
May 28, 2018, 03:34
Akerstedt went on to say that seven hours of sleep a night isn't a strict rule, as each person has different sleep needs based on their individual health.
The study found that people who sleep five hours or less per night including the weekends had higher mortality rates.
Inadequate sleep has always been proven as a trigger and cause for mental and physical illnesses and even leading to an early death.
Researchers have carried out a study to determine how lack of sleep during the week and weekend can correspond with an individual's mortality rate.
However, according to a recent study, enjoying some much-needed shut-eye over the could have the potential to counteract the detrimental effects of sleep deprivation during the week.
Researchers took various factors into account which affect mortality, such as gender, education, body mass index, severe disease, use of hypnotics (like sleeping pills, ) plus things like smoking, alcohol intake, physical activity, coffee intake and employment status.
For people over 65-years-old there is no link between sleep duration and a heightened risk of death.
"Apparently, sleeping in in on the weekends can be a real help", said Åkerstedt, a professor and director of the Stress Research Institute at Stockholm University. However, they also found that people who slept for five or fewer hours during the work week and then increased the amount they slept during the weekends experienced the same levels of mortality as people who had healthy sleep schedules throughout the entire week.
Ryan Fredericks certainly seemed to let the occasion better of him when he stamped on Jack Grealish on the half-hour mark. Asked whether he saw himself remaining at Craven Cottage next season, Mitrovic said: "I don't know".
But Cabrol warned that all of the talk about the vaccine had led some to believe there would be a mass vaccination campaign. A witness at the church, who declined to be named, said the woman came to testify that God had cured her of her illness.
State Department officials would leave for Singapore as scheduled this weekend to prepare for a possible summit there. However, White House spokeswoman Sarah Sanders said that an "advance team" of White House and U.S.
"Chairman Kim said Friday afternoon he wanted to meet without any formalities, and I accepted", Moon said Sunday in Seoul. The Trump administration has demanded that North Korea completely and irreversibly shut its nuclear weapons program.
Much of the race was dictated Daniel Ricciardo's wounded auto at the front, which had been down on power due to an MGU-K issue. Fernando Alonso was another driver who also reported problems before a gearbox issue finally forced him out of the race.
They held Boston to an opponent post-season low 86 points on 39 per cent shooting, including 27 per cent from three-point range. We couldn't find any origin story while the Rockets went after Paul and made a trade to bring him over from the Clippers.
According to the presidential office, the two leaders met to discuss Kim's possible meeting with US President Donald Trump. The meeting comes after President Trump cancelled the upcoming June 12th meeting amid renewed tensions with the North.
Nicki Minaj shared a video to Instagram of herself rapping along to her verse on YG's newest single, Big Bank . Since my divorce I've had a few dates and nothing's panned out in a way that I wanted to make it public.
Thus, opioids, antidepressants, the common chemotherapy drug Melphalan - the mussels tested positive for all of them. After two or three months, the mussels get switched out and tested for contaminants.
Earlier in the day, prime minister Leo Varadkar had said he was "quietly confident" that the Yes campaign would win . Campaigning by pro- and anti-abortion groups has ramped up in recent weeks, dominating the news cycle in Ireland .
Along with Melissa McCarthy , The Happytime Murders' cast includes Elizabeth Banks , Maya Rudolph , Joel McHale , Jimmy O. The suit also says that the "threat of irreparable injury posed to Sesame's mark and brand can not be overstated".
Warriors cheat death again thanks to Klay Thompson
Considering those previous Game 7 results for Curry and Durant, they didn't seem too interested in reminiscing. He suffered it when he banged knees with Rockets guard James Harden in the fourth quarter of Game 3 on Sunday.
LeBron lays out plan for injured leg ahead of Game 7
With LeBron James expected to be under duress every time he touches the ball, it's vital for Hill to hit his mid-range jumpers. He needs to make shots outside the paint, but I think the most important thing for Tatum on Sunday will be getting to the rim.