Want to Live Longer? Study Proves You Must Drink Less Alcohol
Apr 15, 2018, 05:15
David Spiegelhalter, a risk expert at Britain's University of Cambridge, said, "The paper estimates a 40-year-old drinking four units a day above the guidelines has roughly two years lower life expectancy". Drinking 200 to 350 grams per week was estimated to reduce life span by one to two years and drinking more than 350 grams per week by four to five years.
The study, which was on Friday, was based on the health data of almost 600 thousand alcohol drinkers from 19 countries. Even the most casual drinkers among us, including those following USA government recommendations, can see months and years taken away by steadily hitting the hooch, according to a new study by an global team of researchers. The guidelines recommend women over 21 drink no more than one drink per day, but this rises to two drinks for men. A new study has quantified the lifespan-shortening effects of alcohol, finding that for every extra glass of wine or pint of beer over a certain limit, people lose 30 minutes of their life.
Although non-fatal heart attacks were found to be slightly less likely in people who drank alcohol, this benefit would be outweighed by the increased risk of other forms of heart and circulatory diseases, including heart failure and stroke. For that reason, it's a little unclear exactly how much alcohol is "safe" to drink; in other words, it's hard to tell what level is associated with a low risk of health problems and substance disorders.
The scientists also came to the conclusion that the safe dose of alcohol for men and women is 112 grams of pure alcohol per week.
The study "is a serious wake-up call for many countries", Jeremy Pearson of the British Heart Foundation said in a statement.
"Secondly, there has been a fiction, used by the alcohol industry to maintain nearly unrestrained advertising for its products, that small quantities of alcohol are beneficial, even healthy (reducing the risk of cardiovascular disease)".
Around half of the almost 600,000 participants said they consumed the equivalent of more than of seven alcoholic drinks per week, while almost 10 percent reported drinking more than 25.
But now a new study using data from 19 high income countries has found a reduction in life expectancy across all causes of death for people who consume more 100g per week.
Study participants who said they consumed more than seven drinks per week had higher overall rates of mortality.
There are some health benefits to be gained from drinking moderate amounts of alcohol, but science cautions that it will start negatively affecting your health past a certain threshold.
Tim Chico, professor of cardiovascular medicine at the University of Sheffield, reckons the study is proof that drinking lots and getting away with it is "too good to be true".
The findings appeared in The Lancet medical journal.
A spokesman for industry body the Alcohol Information Partnership said: "This report confirms our view that moderate drinking does not pose a risk to most people".
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